Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
166 episodes
1 week ago
Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better?
Chronic disease is difficult to navigate and you’re often doing it on your own. Now, you don’t have to.
Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people with complex chronic health conditions helping them regain their health through food and feel good again.
I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission.
My realistic approach to therapeutic diets and healthy living is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be.
I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again.
Time to grab your kombucha and notebook, let’s dive in!
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Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better?
Chronic disease is difficult to navigate and you’re often doing it on your own. Now, you don’t have to.
Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people with complex chronic health conditions helping them regain their health through food and feel good again.
I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission.
My realistic approach to therapeutic diets and healthy living is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be.
I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again.
Time to grab your kombucha and notebook, let’s dive in!
159. Healing Lyme Disease Naturally and the Power of Personalized Healing with Mary Lyn Hammer
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
58 minutes
1 month ago
159. Healing Lyme Disease Naturally and the Power of Personalized Healing with Mary Lyn Hammer
Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses.
Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.
Her book: https://amzn.to/46Ghydf
Website: https://championforlife.com/
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better?
Chronic disease is difficult to navigate and you’re often doing it on your own. Now, you don’t have to.
Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people with complex chronic health conditions helping them regain their health through food and feel good again.
I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission.
My realistic approach to therapeutic diets and healthy living is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be.
I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again.
Time to grab your kombucha and notebook, let’s dive in!
