F-words: FUTURE. All the F-words lead up to Future - and this week it's a special video-cast look into the Future. And a sneak peak of the Healthy Strides Community Hub! "I am growing up every day, so please find ways for me to participate and be included in my community"
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F-words: FUTURE. All the F-words lead up to Future - and this week it's a special video-cast look into the Future. And a sneak peak of the Healthy Strides Community Hub! "I am growing up every day, so please find ways for me to participate and be included in my community"
This week's F word is Fitness! Mobility is medicine and this week, we talk about what movement means for our bodies. This is relevant to all of us because long, uninterrupted sitting is not great for our health. Our goal is to break up long periods of sitting to move more and be physically active. Movement is great for our lungs, digestive system, bones, muscles with social, emotional and cognitive benefits! It certainly makes us feel better too thanks to the lovely release of endorphins. J...
Therabytes
F-words: FUTURE. All the F-words lead up to Future - and this week it's a special video-cast look into the Future. And a sneak peak of the Healthy Strides Community Hub! "I am growing up every day, so please find ways for me to participate and be included in my community"
