SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
(FREE PATREON EP “Discipline in a New Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)
DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! GlobalMartial Arts University:
“Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”
(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)
(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons).
Personal Goal: Learn Kihon Kata, learn general historyand terminology, successfully lose 4 pounds of weight, continue 400mins perweek of total exercising, decrease THC edibles.
(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)
Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51
Book readings Day 1/30: Cover page through page 3. https://www.patreon.com/posts/pics-karate-gi-3-138983683?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Shotokan Karate Bible beginner to black belt by Ashley P.Martin
(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)
Link for 1st edition: https://amzn.to/3I8hkSH
Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI
WHAT HAVE I DONE TODAY TO REACH MY PERSONAL GOALS?
Set goals, chose vids to watch, I did my main workout, sofar breakfast and lunch were healthy.
WHAT WILL I DO NEXT?
Create SMART goals/ refine personal goals. Finish Class #1.
My Next Fitness Steps (Sept. 15th beginning a newtraining regimen extra resources).
KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: https://karateintokyo.com/Zoom Private Lessons: https://karateintokyo.com/online-training/Video Courses: https://courses.thekarateuniversity.org/Face-to-Face Lesson in Tokyo: https://karateintokyo.com/training-session/
NAT HEARN
My Flexibility Program:
nathearn.com/products/full-flexibility-training-programme
Past Fitness 38 d Challenge
“Winners Only” by Matthew Davies:
https://winnersonlyfitness.com/
Free Book Copy:https://winnersonlyfitness.com/laws/
AFFILIATES
COURSE CAREERS AFFILIATE LINK: https://account.coursecareers.com/ref/29926/
COUPON DISCOUNT CODE FOR $50 OFF: IGZDVLGJSK