I'm excited to share with you a new podcast episode with @itsjustben.emotionalfitness! Thank you to Ben as well for helping to produce this episode and providing extra clips! Ben is an emotional fitness coach based in the UK. He has played the piano since he was seven, going on to study at Leeds College of Music until an injury lead him on a journey of discovery, diving deeply into the relationship between emotions and self-expression, with regards to music, performance as a whole and general personal development. Join Ben and I as we discuss the interconnected states of flow, presence, and communication in found in public speaking, break dancing, and musical performance Find the full video podcast on Youtube, Spotify, Apple Podcasts, and Google Podcasts.

A full transcript is available on my website: Happy Listening! Michelle