In this episode of Theology for the People, Nick Cady speaks with David Mathis, author of A Little Theology of Exercise: Enjoying Christ in Body and Soul, to explore the spiritual significance of physical health.

This conversation looks at the theology of the body, and how caring for our bodies can actually deepen our discipleship, improve our service to others, and shape how we glorify God with our entire being.

We also explore cultural trends around fitness, how to avoid idolatry of the body, and how anyone — regardless of age or ability — can engage in God-honoring movement.

Whether you're a seasoned athlete or someone who avoids the gym at all costs, this episode is a helpful and grace-filled look at how physical exercise fits into the Christian life.

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