In this episode of the Then Wait Podcast, host Lucas Jones speaks with Michael Levitt about the critical issues of burnout and workplace culture. Michael shares his personal journey through burnout, including a heart attack and job loss, and discusses the importance of self-care, boundaries, and mental health. The conversation explores various levels of burnout, the significance of sleep, and practical strategies for maintaining focus and productivity. Michael emphasizes the need for individuals to love themselves and prioritize their well-being in a challenging world. In this conversation, Michael Levitt and Lucas Jones discuss the importance of taking refreshing breaks to gain clarity, the power of podcasting as a tool for personal growth, and the recognition and management of burnout. They explore the freedom that comes with self-employment and the significance of self-care in achieving a fulfilling life. The discussion emphasizes the need for self-awareness and the ability to adapt to one's energy levels to maintain productivity and creativity.