Welcome to then & now, a podcast where we talk about the hard truths of going into adult years and navigating the past. Being able to speak the truth and own up to what has hurt.
We know that everyone is on different paths and we hope to be an encouragement in this thing we call "adulthood."
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Welcome to then & now, a podcast where we talk about the hard truths of going into adult years and navigating the past. Being able to speak the truth and own up to what has hurt.
We know that everyone is on different paths and we hope to be an encouragement in this thing we call "adulthood."
Episode 9: Wellness Wisdom: The importance of listening to your body
Then & Now
42 minutes 46 seconds
1 year ago
Episode 9: Wellness Wisdom: The importance of listening to your body
Mindful awareness plays a big role in empowerment of health. In this episode we share different healthy habits we’ve created that work for us. We believe listening to your body is the key to health and wellness
Then & Now
Welcome to then & now, a podcast where we talk about the hard truths of going into adult years and navigating the past. Being able to speak the truth and own up to what has hurt.
We know that everyone is on different paths and we hope to be an encouragement in this thing we call "adulthood."
