In this episode of the Mindful Mama podcast, Kiara Scher speaks with Kevin Lavelle, CEO and co-founder of Harbor, about the challenges of parenting and the importance of sleep for both children and parents. Kevin shares his journey in creating Harbor, a family-focused solution aimed at helping parents get more sleep and manage their responsibilities effectively. The conversation delves into the significance of establishing routines, the misconceptions surrounding sleep training, and the resources available for parents seeking support. Kevin emphasizes the need for self-care among parents and the importance of maintaining a healthy work-life balance while raising children.