In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Adriana Viana, the inspiring owner and colon hydrotherapist from Alivio Wellness. Adriana shares her journey of balancing motherhood with the demands of running a wellness business, along with her approach to self-care as a busy mom. She opens up about the challenges and rewards of fearless birth, providing insights into how mothers can advocate for themselves during pregnancy and beyond. Tune in to hear her personal tips on maintaining wellness, embracing self-care, and empowering motherhood—while finding harmony in both business and family life.