Join Heidi as she welcomes her friend and yoga partner, Donna Morin, to the podcast. In this episode, they explore the transformative power of yoga, the importance of community, and Donna's journey from elementary teacher to yoga instructor. Discover how laughter yoga and mindfulness practices can enhance well-being and foster connections.
Key Topics:
The role of community in personal growth
Laughter yoga and its benefits
Donna's journey to becoming a yoga teacher
The intersection of yoga, spirituality, and activism
Tips for building a supportive yoga community
Guest Bio: Donna Morin is a dedicated yoga instructor known for her compassion-centered philosophy. With a background in elementary education and health coaching, Donna brings a wealth of experience to her teaching. She is the founder of Wild Yoga, a free monthly yoga practice in nature, and is passionate about fostering community and personal growth through yoga.
Tune in to hear more about Donna's inspiring journey and learn how you can cultivate a sense of community in your own life. Don't forget to subscribe for more episodes!
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As heard in this episode:
If you’re local to Massachusetts and want to get on Donna’s newsletter to learn about her offerings, please write to donna@yogabydonna.com
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