This is a replay of a great Nightline podcast from 2015 about health goals and it is a relevant in 2025 as when it was recorded.

Zelda Higgins, the recreation coordinator at Zayed University, joins host James Piecowye to discuss her monthly detox routine and the benefits of a raw food diet, including weight loss, increased energy, and improved skin and hair health. They also cover common mistakes people make with ab exercises and treadmill workouts and provide tips for proper form and alignment. Zelda shares insights on the hidden sugar content in processed foods and the importance of reading labels. Listeners are encouraged to share their own healthy recipes and fitness stories.