Here is another clip from 2017 and my conversation with Jeffrey Durmer, MD, PhD. A huge thanks to James Kelley, Ph.D. who was my co-host for making this conversation happen.

Listen to the podcast on Youtube, Spotify or where you get your podcasts.

https://spotifycreators-web.app.link/e/AQRfODsz5Wb

https://youtu.be/faH5tttpasY

We explored how a 24/7 mentality becomes the default lesson we pass on. We hustle, answer emails late, and treat sleep as negotiable. Meanwhile our health, relationships, and creativity show the strain.

Listening back now, the ideas we discussed then matter even more today. If we want children who value balance and sustainable productivity, we must demonstrate it. Protecting sleep, setting clear boundaries around work, and treating rest as essential are small changes with big long term benefits.

This clip is a throwback invitation to reflect and act. Are we modeling the life we hope our children will lead? If not, what one change could you start today that they will learn from tomorrow?

I’d love to hear practical ways you or your family protect sleep and balance. Share a tip or a short story in the comments.

#sleep #ideas #podcast #talk #dubai