In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
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In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Youth Development and Leadership With Rafael McMaster
TheHealthHub
55 minutes 45 seconds
2 months ago
Youth Development and Leadership With Rafael McMaster
In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals.
Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness
Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity.
After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health.
Learning Points:
• Why do we need to be proactive when it comes to our children’s mental health?
• What is Indivisible Art?
• What are the 7 Fundamental Life Tools?
Social Media:
Business Website: http://www.indivisiblearts.org/
Personal Website/Blog: http://www.rafaelmcmaster.com/
LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/
Facebook: https://www.facebook.com/rafaelmcmasterart/
Instagram: https://www.instagram.com/mcmaster.peace/
YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w
TheHealthHub
In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
