In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
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In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley
TheHealthHub
50 minutes 17 seconds
7 months ago
Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley
In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.
Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-host of the Sensitivity Doctors Podcast, a regular contributor on Psychology Today, and a nationally recognized relationship expert featured on SiriusXM and NPR, exploring the impact of gaslighting on our society.
Learning Points:
1. How to embrace neurodiversity
2. How women with ADHD can utilize their diagnosis to boost productivity and achieve goals
3. How to overcome real challenges with tools to address issues in the areas of work and home life
Social Media:
https://ameliakelley.com/
https://www.instagram.com/drameliakelley
TheHealthHub
In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
