This episode is about my newest experience with my inner child and the peace places we share and now share. The inner child just needs us to listen and surrender be led by her truth.

Hello my beautiful people. This episode I tell a story of how my two year old son taught me to remember my greatness. 

some times we are so busy trying keep up and plan the future that we forget the countless mountains we have already moved.

I hope you enjoy this episode please feel free to leave a voice comment. 

Hello and welcome to The Heal Her Show. This episode is a poem I wrote for the women working on themselves and finding their unapologetic self love.

Hello my Beautiful Heal Hers. Todays episode is about how I got unstuck by turning my phone off and going with in. Listening to the self via the Ethers is truly magical clarity.

Hello my Beautiful Heal Hers. Thank you for tunning todays show is a affirmations reading that I created to affirm and solidify deep self love.

Hello and thank you for tunning in. Todays episode is all about giving the walls in your house a spiritual cleanse. Its importnat to do this when you are just moving into a space or if someone new comes into your home and your not sure about the vibe they leave behind. Listen in and let me know what you think.

Hello my Beautiful Heal Hers. Thank you for tunning into another glorious episode of The Heal her Show. Today is Inner child therapy Thursday and today I am discussing ways to remember your child hood.

Hello my beautiful Hela Hers. Thank you tunning in. Todays show is about the brain chemicals that are released in women that keeps us bonding to the Narcissist. I wanted to know why we chace after and change for the Narccisist. This episode talk all about this brain activities and the affects of having deregulations in the Brian because of abuse.

Hello my Beautiful Heal Hers. Thank you for tunning into The Heal Her show. Todays show is for those of us who can not seem to get a quiet our minds and rest our bodies. This is a guided meditation orchestrated by yours truly. Enjoy and sleep sis. I got you.

Hello My beautiful Heal Hers. Thank you for tunning in today and supporting The Heal Her Show. Todays show is all about the wonderful essential peppermint oil. This oil has many powers. From your mind to your menstrual cramps. Trust me it works wonders. Listen in and let me know if you have tried peppermint to help you with any issues you may be having.

Hello my beautiful Heal Hers. Thank you for tunning in. This episode is about the distinction between telling your safe story and your story story. The story that lies is the safe one. I tell you both of mines and hopefully after listening you will be brave enough to do the same.

Hello and welcome to the Heal Her Show. Todays episode was inspired by an article from FIX.COM and all the benefits of water. I discuss how drinking water is good for your health but also looking at water is good for your health. Water is a stress reliever just from is it raoming the air. It tells our minds its safe and can be at peace. Listen in and tell me what you learned about water from todays show.

Hello my Beautiful Hela Hers. Thank you for tunning into another episode of the Heal Her Show. Todays show is about dealing with the anger that you still feel after the Narccisist discrads you or you leave him. Anger is not bad thing it can be useful. Listen in and learn how.

Hello my Heal Hers. Thank you for tuning in. Today is TALK IT OUT TUESDAY. I am talking about the importance of creating a healing life style and not just doing healing things at a set time of the day. Glue your healing to your hips. Take it where ever you go. I hope you enjoy this episode. Let me know what do you do to glue your healing to your hip.

Hello my Beautiful Heal Hers. Thank you for tuning in. Todays episode is a guided meditation that is guaranteed to take you to another level with in mind and body. Listen, Hear and Heal

Hello my Beautiful Heal Hers. This episode explain how to get out of those dark space and pull yourself up by your spiritual bootstraps.

Hello my Beautiful heal hers. This Episode is about honoring another divine pioneer in the awareness game, Lisa Romano. Shes a Life and breakthrough coach, and a survivor of Narcissistic abuse.

Hello my Beautiful heal hers. This episode is affirmations I created ti assist with your self love journey

Good grief! Eventually we get to the good grief that empowers us. Youll have to go through the journey of ups and downs but you will see the light at the end of the tunnel. The best version of yourself will be waiting for you. This episode talks about each phase. I hope you learn something and understand it will get better.

Hello my Beautiful Heal Hers. Get Mad to Get Peace is the name of this episode because I know that anger can be used to start your healing process . when we are mad we are feeling we are on edge and set on fire. Best time to charge ourselves and tackle our own issues. We can not change others buy judging them and sending out attachments to them mentally or verbally. Lets work on ourselves. Sisters in healing. Be mad but be intentional about the direction of your angers energy.