Madhu Kapoor is a speaker, consultant, and founder of M for Menopause, and is on a mission to change the way menopause is talked about, supported, and understood, particularly in ethnic minority communities.
After a deeply challenging perimenopause that affected her mental health, career, and confidence, Madhu decided to speak up and help others do the same.
In this honest and empowering episode, she shares her experience of brain fog, anxiety, migraines, and being dismissed by professionals. We talk about why workplace support matters, how cultural stigma holds women back, and why the right HRT journey isn’t always straightforward.
Whether you’re navigating perimenopause or supporting someone who is, this episode is a timely reminder: you’re not imagining it, and you’re not alone.
What we cover:(02:17): Madhu Kapoor’s background
(08:28): Struggling to Focus at Work During Perimenopause
(17:16): Joint Pain, Migraines, and Daily Struggles
(19:27): Lost Confidence Because of All the Symptoms
(21:41): The Impact of Perimenopause on Mental Health
(32:17): Lack of Clear Conversations with Healthcare Professionals
(41:25): Encouraging Open Conversations About Menopause
(48:07): Finding the Right Type of HRT Takes Time and PatienceConnect With Madhu:Website: www.mformenopause.co.uk
Instagram: https://www.instagram.com/mformenopause/
LinkedIn: https://www.linkedin.com/in/madhu-kapoor/
Connect With Shreya:LinkTree: https://linktr.ee/thefifty1percent
Instagram: https://www.instagram.com/shreyapatelparekh
Instagram 51%: https://www.instagram.com/thefifty1percent/
LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/
Website: https://www.thefifty1percent.com/
