How to do self-care? Self-care is probably a term you’ve been hearing a lot lately. You probably hear it at work, in class, from your therapist, at the doctors office, social media, or a commercial.
If you haven’t hear of self-care, then you’ve probably heard some variation. Something along the lines of self-help, personal care, self maintenance.
You’ve been hearing these phrases a lot, but what do they actually mean.
Self-care is another way to say self-preservation, which means to protect yourself from harm or death. To do self-care is to preserve your health, to improve your health, mentally and physically.
Check out today's episode for more information on self-care.
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