How many times have you tried to create a new habit, but then lost the focus? I can tell you the count is more than double digits for me, that's just how our brains our. Cut yourself some slack and get ready for 3 hacks with TAR (Trigger, Action, Reward). Let's make it easy shall we?

If you like what you heard, feel free to drop by on Instagram @traveljuggler and drop me a hello!