E7: Three Meditation techniques to experiment with! (MIND + BODY + SOUL)

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TheChillGoat

Ritika Dahiya

17 episodes

4 days ago

Hacks, Ideas, Tools for a productive, happy and chill goat life!

Self-Improvement

Education

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Hacks, Ideas, Tools for a productive, happy and chill goat life!

Self-Improvement

Education

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E7: Three Meditation techniques to experiment with! (MIND + BODY + SOUL)

TheChillGoat

7 minutes 2 seconds

4 years ago

E7: Three Meditation techniques to experiment with! (MIND + BODY + SOUL)

In Episode 7, we explore 3 meditation techniques! All three are infact my favorite! And we will cover these with a super fun acronym CSS, not the coding language but our very own meditation language! Listen on.

Hope you enjoy this episode, made with a lot of love and CSS 'CountScanSensation' :)

And as a subtle (not) marketing message, you could support & follow me on Instagram, which is where this podcast was born. My page is https://www.instagram.com/thechillgoat_/