Let's do a 5 minute meditation together. I am sure you can take out 5 minutes out of the 1440 minutes we all have in a day. We will cover 3 techniques too that can each be used individually, while using the 'breath' as the anchor to stay as well as come back to the present moment. Who's ready?

And if you would like to support me, as I make more content, you could follow me on IG @traveljuggler :)