Many ADHD'ers experience challenges with people pleasing for one reason or another and endure additional stress because of it. In this episode, I share my story of going from putting everyone else first to putting myself first after experiencing a life altering health event. Additionally, I discuss the science behind how our mental health impacts our physical health, and how we can take steps to prioritize our self care.

Please visit my website at Gloriajoysherrod.com to learn more about how you can work with me and catch me on Instagram @XadultingwithADHDX.

Thanks for tuning in!