Stefan Smith joins us from Australia to debrief the action and insane drama of the World Cross Country Championships in Bathurst Australia. In this first episode of two, we recap the juniors and mixed team relays, plus we bring ourselves up to speed with the way national records have been dropping all over the place! Epic work Rosie, Connor, Hamish and Geordie!

Stay tuned for more from Melbourne and part two of the World Cross Country wrap up.

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