Jessica and Alka sit down with Ariel of The Mom Method to talk about what really happens in the first 30 days postpartum. Ariel, a prenatal and postnatal Pilates and yoga instructor, full-spectrum doula, and mom of two, shares how movement, nourishment, and mindful preparation can shape a smoother recovery and lasting well-being. From food prep tips and partner support to redefining what “postpartum” truly means, this episode is a must-listen for new and expecting parents.   https://www.arielgracewellness.com/themommethod https://www.instagram.com/arielgracewellness/   "Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey." Visit the Project Motherhood Website here https://www.instagram.com/cgzestwellness/   Disclaimer:Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.