Mr. Alex Forde, most commonly referred to as Alex or Mr. A.F, is the Managing Director at a Barbados-based wellness facility, Absolute Fitness. He is also the Strength and Conditioning Coach for the Barbados national senior men’s franchise, the Barbados Pride. He is a father to his amazing daughter, a fierce competitor, and an athlete at heart. He sees and believes in bringing out the best in people and also gives 110% in whatever he invests his time, energy, and soul into. Alex loves to travel, cook, and try new foods. His favorite pastimes are quality personal time at the beach and having daddy-daughter dates with his 4 yr old. He is a strong advocate for supporting and preparing the youth for the future and possesses a passion that he carries out in current and developing opportunities on a national and international level.   To get in touch with Alex, you can reach him by email (absolutefitness.bb@gmail.com), Instagram (absolutefitness.bb), or Facebook (AbsoluteFitnessBarbados)   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.