Join the CG Zest Wellness team as they dive into a broader conversation around Cardiovascular Disease and heart health. Episode 32 is all about cardiovascular disease (CVD) prevention with insights into how our self-care, especially mental wellbeing can help reduce the risk of CVD. Join us as we raise awareness for Heart Month (February). Our guests in this podcast episode are Sharon Looney, RN, and Nathan Kolar from the CG Zest Wellness team. Feel like a fly on the wall as Nathan and Sharon chat and share compelling subject-matter expertise around cardiovascular disease (CVD) prevention. "When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same” (NIH, 2021). Referenced links from the podcast episode: https://medlineplus.gov/howtopreventheartdisease.html https://www.healthline.com/health/what-are-mets https://www.cdc.gov/heartdisease/prevention.htm http://heart.org/ https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1 Local heart charities: Cayman: https://caymanheartfund.ky/ Bermuda: https://www.bermudaheartfoundation.com/ Bahamas: http://www.sassoonheartfoundation.org CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/Instagram: @cgzestwellnessFacebook: @cgzestwellnessTwitter: @cgzestwellnessYouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQMusic: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.