On this episode of the Zest Wellness podcast, Zest Wellness team member, Katie Titterton, talks with Maxine Outerbridge regarding practical wellness topics during times of uncertainty and change. Maxine expands on isolation experience, impacts on the human psyche, connecting virtually, and how to move forward in the "new normal". Maxine is no stranger to public speaking nor advocacy work. She is involved with the organization RAINN, and a member of the board of directors for the Centre Against Abuse Bermuda. It is refreshing to note Maxine’s nature during the episode in which she opens up about her own experiences, and the lessons we can learn. If you are in search of inspiration from someone who shines like a lighthouse, you will love this episode! Shout out to Katie Titterton for crafting a unique conversation with Maxine. You can reach out to Maxine directly through her website: www.maxineouterbridge.com.    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.