Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
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Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
Episode 11: Finding Your Voice — The Relationship with Alcohol
The Zero Proof Life
9 minutes
2 months ago
Episode 11: Finding Your Voice — The Relationship with Alcohol
In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately block genuine communication. Carolyn shares how sobriety brings healing, clarity, and the courage to express what really matters in our connections with others. Key Takeaways Alcohol affects not just our bodies, but also our relationshipsDrinking can act as a pr...
The Zero Proof Life
Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
