Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
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Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
Episode 09: Navigating Emotional Triggers Becca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers, understand their roots, and build mindful strategies that replace harmful reactions with healthy, empowering choices. Key Takeaways Triggers can be people, places, or experiences that spark emotional reactions. Identifying and understanding triggers is essenti...
The Zero Proof Life
Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
