Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
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Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations
The Zero Proof Life
21 minutes
4 months ago
06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations
In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: talking about it. Whether you're newly alcohol-free or deep into your sobriety, figuring out how (and if) to talk about it with friends, family, or colleagues can be overwhelming. Karla and Carolyn explore the societal pressures that make these conversations so loaded, and offer grounded, heartfelt guidance on how to share your story in a way that ...
The Zero Proof Life
Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
