Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
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Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
05: Move Toward Freedom: Becca Snider on Walking, Pilates & Six Years Alcohol-Free
The Zero Proof Life
26 minutes
4 months ago
05: Move Toward Freedom: Becca Snider on Walking, Pilates & Six Years Alcohol-Free
A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning keep sobriety vibrant. Co-hosts Karla Adkins and Becca Snider trace Becca’s path from “quiet nightly wine” to six-and-a-half years of alcohol freedom. Becca recalls the inner tug-of-war no one else could see, the moment she simply started walking, and why Pilates now anchors both her mood and her coaching practice. They dig into research showing e...
The Zero Proof Life
Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for br...
