All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
The ZenRUN Podcast
18 minutes
1 week ago
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler.
Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that’s not stopping her from diving headfirst into ultra training.
In this episode, you’ll hear:•🏃♀️ How Nikki’s non-planning approach helps her avoid overthinking big events•🧗♀️ Her spontaneous sign-up for the 46km Rollercoaster Ultra… with only 5 weeks prep (and 1 week sick!)•🌇 Balancing early morning runs, work travel, and two energetic pups•🧠 Why she’s focusing on short-term goals, routine, and rest over “cramming”•🍲 The early stages of exploring race-day nutrition (and maybe even a nutritionist)•🎒 Poles? Trails? Elevation training? Eh… maybe later
This one’s a blend of laughs, love, and a good reminder that not everyone trains the same—and that’s totally okay.
Nikki’s going all-in, her own way. And yep, she’s dragging her sister along as support crew too (trial run, anyone? 😉)
Can’t wait to see where the next month takes her!
Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
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💛 Looking for more running motivation?Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
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The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
