Renowned Jungian therapist Connie Zweig and Keila Shaheen dive into the foundational insights that form the backbone of shadow work, exploring how our unconscious selves influence our thoughts, behaviors and relationships. In this episode, they explore the concept of the shadow — what it is and how it forms. Connie shares her unique approach to shadow work, introducing the idea of shadow characters and provides practical advice on how to identify and interact with these shadow characters, empowering us to take control of our inner world. They also tackle common myths and misconceptions surrounding this practice, clarifying what it truly means to do shadow work.

Limited time offer: Download and claim your free 1 month of the Zenfulnote App here: https://zenfulnote.app.link/e/zenfulnote-post-free-month

Follow Zenfulnote:

Instagram: https://www.instagram.com/zenfulnote

Youtube: https://www.youtube.com/@zenfulnote

TikTok: https://www.tiktok.com/@zenfulnote

Pinterest: https://www.pinterest.com/Zenfulnote/

Follow Keila Shaheen:

Instagram: https://www.instagram.com/keilashaheen

TikTok: https://www.tiktok.com/@keilashaheen

Substack: https://keilashaheen.substack.com/

Follow Connie Zweig:

Instagram: https://www.instagram.com/conniezweig

TikTok: https://www.tiktok.com/@shadow.work.expert 

Website: https://conniezweig.com