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Welcome BACK for the another Zen Trap Chat. We are kicking off February with the topic of SELF-CARE.
What is self care? How do you know you need it? When is a good time to incorporate it into your routines? These are all questions that we will discuss in this episode. We discuss our self care practices and others that may benefit you.
This month we are going to deep dive into why this "Self Care" thing has been a buzz word for a while now but more importantly why is it so important for you to do!
Let us know in the comments if you have any self care routine or activities you like?
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Comment and let us know what you think of the episode!
Protect Your Peace Protect Your Energy (PYPPYE)
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