In this episode, Kiera and Lauren discuss the profound impact that our thoughts have on shaping our experiences and realities. They explore the concept of the inner critic and the role of conditioned thinking in perpetuating limiting beliefs. Through personal stories and insights from practices like meditation and mindfulness, the hosts demonstrate how becoming an observer of one’s thoughts can help disrupt negative patterns and foster a healthier mindset. The discussion covers techniques for distinguishing between the egoic mind and the true self, reframing limiting thoughts, and using awareness practices to transform mental habits. The episode serves as a reminder that while thoughts can create powerful narratives, we have the ability to reshape those narratives through conscious awareness and intentional action.