This episode examines the role of judgment in our lives and how it often acts as a mirror for our own insecurities. Kiera and Lauren discuss how judgment towards others can be a reflection of internal struggles, such as self-criticism or fear of inadequacy. They share personal stories about how growing up in judgment-heavy environments shaped their views and discuss the negative effects of social comparison, especially in the age of social media. The hosts suggest shifting from judgment to curiosity as a more compassionate approach to understanding others, and they provide practical tips for becoming aware of judgmental thoughts and reframing them. The episode emphasizes that judgment can serve as an invitation to explore one’s own beliefs and conditioning, leading to deeper self-awareness and healing.