In this heartfelt episode, Kiera and Lauren explore the profound effects of cultivating a gratitude practice, particularly during challenging times. They discuss how gratitude acts as a powerful tool for shifting focus from what’s lacking to what’s abundant in life. The conversation addresses the natural tendency to get caught up in negative emotions, especially when facing stress, grief, or adversity. By sharing personal stories of using gratitude to navigate difficult moments, Kiera and Lauren illustrate how simple practices, such as writing in a gratitude journal or pausing to appreciate life’s small blessings, can have a lasting impact on emotional well-being. The episode encourages listeners to find their own ways to integrate gratitude into daily life, whether through journaling, meditation, or mindful appreciation of the present moment.