In this episode of The Zen Curious, listeners get a closer look at co-host Lauren Tancredi’s journey toward self-discovery. Lauren opens up about reconnecting with her intuitive self and how embracing play has been a powerful pathway to growth. Together with Kiera, they explore the impact of societal expectations on our inner guidance, the role of food and lifestyle choices in nurturing intuition, and why play is essential for finding balance. Lauren’s personal stories, from moments of deep self-reflection to overcoming the pressures of productivity, inspire us to find joy and freedom beyond external expectations.