In this episode of The Zen Curious Podcast, Kiera and Lauren sit down with Staci Farrah, a movement expert, somatic coach, and breathwork practitioner, whose inspiring journey of healing and self-discovery has touched countless lives. From her early years as a dancer to co-founding Midtown Movement & Medicine, Staci shares her transformative story of finding peace within herself and creating pathways for others to do the same.
In this deeply insightful conversation, we explore:
The power of movement to process emotions and heal from past traumas.
How breathwork can unlock inner peace and alter states of consciousness.
Practical tools for emotional release and building a deeper connection with yourself.
The importance of embracing all parts of yourself, even the messy and uncomfortable ones.
Staci’s personal journey through loss, resilience, and building a community of healing.
If you’ve ever felt stuck, overwhelmed, or disconnected, this episode is for you. Join us as we uncover the practices that can help you reconnect with your body, calm your mind, and invite peace into your life.
Resources Mentioned:
Connect with Staci:Connect on InstagramMidtown Movement & Medicine