In this special episode of The Zen Curious Podcast, Kiera Hanselman sits down with her 11-year-old son, Maximus, to explore the incredible world of emotions through the lens of a child. Together, they dive into what it means to navigate big feelings, handle challenges, and build emotional intelligence from a young age.
Max shares how he processes emotions like anger, sadness, and joy, how he finds balance in expressing his feelings, and what it means to take ownership of his experiences. This heartfelt conversation reminds us all of the power of emotional awareness and the importance of creating safe spaces to feel fully.
Key Moments in This Episode:
Max’s strategy for handling difficult emotions and moving through them.
The surprising wisdom behind how kids process and manage their feelings.
How emotional intelligence supports resilience and personal growth.
The role of self-compassion and curiosity in navigating emotions.
Whether you’re a parent, a teacher, or simply someone who wants to reconnect with your own emotional awareness, this episode will leave you inspired to approach emotions with curiosity and grace.
Links and Resources:
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