As we say goodbye to 2024, this episode is all about helping you reflect on the year behind you and intentionally plan for the year ahead. Kiera and Lauren share a simple 3-step exercise to guide you:

1. Reflect—Answer the questions to celebrate your wins and explore areas for growth.

2. Vision & Value Setting—Define how you want to show up in 2025.

3. Choose Your Values—Pick 3-5 words to serve as a guide for your decisions in the new year.

Remember, as life changes, you can always revisit this exercise to realign.

✨ Resources:

• Values Setting Workbook

• Brene Brown’s Values List

• 7-Day Awareness Challenge—Download here to kickstart your 2025 with clarity and mindfulness.

Thank you for being part of The Zen Curious family this year. Here’s to growth, alignment, and lots of curiosity in 2025!