Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
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Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
The ZA Training Podcast
25 minutes
4 years ago
Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
In this episode we cover Ramadan!
- How should you eat
- The main causes for weight gain
- How you can lose weight
- The exercise
- Other considerations
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Website - www.zatraining.co.uk
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The ZA Training Podcast
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
