The ZA Training Podcast

I'm ready to annoy some of you out there. But if it gets the message across and saves you folks money, then I'm all for it! Have a listen as I break down a few of the scams of the supplement industry

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

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6 hours ago

14 minutes

The ZA Training Podcast

Scale Weight - Why you are doing it wrong

If you insist on using the scales to measure your weight loss, then I want you to listen to this episode. Ill clear everything up for you

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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4 weeks ago

12 minutes

The ZA Training Podcast

Live Training with Clients [Recording]

Been a bit AWOL lately due to how busy things have been. Back on it now folks. Here is a recording of our live session I held with a few ladies last week.

We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simple

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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2 months ago

31 minutes

The ZA Training Podcast

Eye Opening Conversations with A Client

This will light a fire in you and get you thinking. Trust me, you do NOT want to skip this episode

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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3 months ago

7 minutes

The ZA Training Podcast

How Haleema Shed Weight Fast - For her sister's wedding

Taking you through a client example. A real life example of a client who wanted to get in to shape for her sister's wedding. Buckle up because I am sure you will find this helpful!

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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3 months ago

17 minutes

The ZA Training Podcast

Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]

Recorded this private training for our clients. So wanted to make this available to all of you. If you struggle to maintain a routine in the summer holidays, then this episode is tailor made for you

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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3 months ago

24 minutes

The ZA Training Podcast

Ozempic & Mounjaro - With Dr Aamina

Still unsure about weight loss injections? They've been around for a while now. So I thought it would be a good idea to get Dr Aamina on the podcast to explain more about them. At the end of this episode, you will have a lot more clarity as to what these are, and whether they will benefit you

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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3 months ago

13 minutes

The ZA Training Podcast

How to make sure you are ACTUALLY losing the fat

You are working hard, every week, but you see no changes. Please listen to this episode and I promise you, you will have that fire lit inside you!

3 years ago

10 minutes

The ZA Training Podcast

Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!

In this episode we answer your questions! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

3 years ago

20 minutes

The ZA Training Podcast

4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!

In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk

3 years ago

16 minutes

The ZA Training Podcast

How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?

In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

3 years ago

8 minutes

The ZA Training Podcast

Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click

In this episode we discuss…Ghee. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

3 years ago

10 minutes

The ZA Training Podcast

How our client’s Mum and sister lost 4-6kg in their first month

In this episode Zayb discusses something very simple he implemented with our client Iram, her mum and sister As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

11 minutes

The ZA Training Podcast

3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!

In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

12 minutes

The ZA Training Podcast

Intermittent fasting - what you MUST understand about it when it comes to weight loss

In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

10 minutes

The ZA Training Podcast

I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!

In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through; - Her pain points - What she needed help with - What we did to help her lose well over 15kg - The systems we use with clients As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

17 minutes

The ZA Training Podcast

Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly

In this episode we cover Ramadan! - How should you eat - The main causes for weight gain - How you can lose weight - The exercise - Other considerations As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

25 minutes

The ZA Training Podcast

Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I get bulky - [13:15] As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

16 minutes

The ZA Training Podcast

What you MUST do to tone your body. Guys this is the ultimate listen

In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

10 minutes

The ZA Training Podcast

Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode

In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4 years ago

15 minutes