In today’s podcast we’re discussing the importance of cultivating self-reflection to increase both self-awareness and dismantle old patterns of reaction that no longer serve us. You’re going along feeling perfectly fine, peaceful, being in the moment, seemingly flowing with life, then BAM! All of the sudden something happen and you feel like you’ve go to take a stand, you got to make your point, defend yourself or your position — be right… Is it really because what you’re taking a sta...
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