Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
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Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
The Hip Chronicles Episode: Episode #2 No Pain, No Clue: The Silent Hip Saga
The Youthful Older Yogi
49 minutes
5 months ago
The Hip Chronicles Episode: Episode #2 No Pain, No Clue: The Silent Hip Saga
Send a text and share your thoughts. We want to hear from you! 🎙️In this keep-it-real episode of The Hip Chronicles, I sit down with my friend and hip hero Wendy Lopez-Swiatek, who just recently had her hip replaced. Wendy is no stranger to putting her body to work—she was a competitive swimmer and field hockey player, and she spent 36 years as a USPS mail carrier. Yep, this woman’s hips have seriously earned their retirement package. We talk about the real stuff no one warns you about: The s...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
