Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
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Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
The Hip Chronicles--Episode #4: From Om to OMG: Pre-Surgery Chronicle
The Youthful Older Yogi
10 minutes
4 months ago
The Hip Chronicles--Episode #4: From Om to OMG: Pre-Surgery Chronicle
Send a text and share your thoughts. We want to hear from you! When you hit play on this, I’ll be two days post-op, resting with two brand new hips (and probably packed in ice and filled with a relaxed euphoria thanks to pain meds). But this short episode was recorded two and a half weeks before surgery — in the thick of it. I was overwhelmed, anxious, and buried under a mountain of insurance calls and logistics. I share all of that here, honestly and unfiltered. This episode is for anyone na...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
