Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
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Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
The Hip Chronicles --Episode #3: The Flexible Mayor: Yoga, Hips and Healing
The Youthful Older Yogi
54 minutes
5 months ago
The Hip Chronicles --Episode #3: The Flexible Mayor: Yoga, Hips and Healing
Send a text and share your thoughts. We want to hear from you! In this episode, I sit down with Julie Domaratz — Mayor of Fairport, NY, fellow yogi, and proud owner of two titanium hips. Nine years ago, Julie underwent the exact procedure I’m about to have: a double anterior hip replacement. And let me tell you — her story is a masterclass in self-advocacy, resilience, and hope. Julie shares: 🦴 The first signs something wasn’t quite right 😨 The fears and hesitation around getting...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
