Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
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Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
Send a text and share your thoughts. We want to hear from you! Yoga Teaching After 50: The Tech, the Truth, and Why I Keep Going Description: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and leg warmers included. By the mid-90s, I fell in love with yoga and soon began teaching. Fast forward to 2025, and yoga teaching looks very different. Studios want numbers, social media wants constant content, and if you’re over 50, it can feel like you’re being left b...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
