Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
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Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
Send a text and share your thoughts. We want to hear from you! In this episode, I sit down with Lucinda Synder, the inspiring founder of Peak Flow. Lucinda helps college athletes tap into the super power of their minds, enhancing their mental game both on and off the field. As a registered yoga teacher, certified in Mindfulness for Student Athletes, and a Certified Mental Mastery Coach, Lucinda brings a wealth of knowledge and experience to the fields and courts. We dive into her early years ...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ...
