Supporting teens to regulate their nervous system with Gina Nelson

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The Youth Mentor Podcast

Amanda Rootsey, creator of teen academy Shine From Within.

59 episodes

5 days ago

Amanda Rootsey, founder of Shine From Within and coach to youth mentors all over the world, interviews folks about what’s going on for youth today. From lived experience stories to practical advice on how to hold a more inclusive and nurturing space for teens, it’s your short burst of inspiration and motivation to keep showing up, listening, co-creating with, championing and holding space for the magical teens and tweens around us. It's perfect for educators, mentors, coaches and families. Learn more at www.shinefromwithin.com.au

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Supporting teens to regulate their nervous system with Gina Nelson

The Youth Mentor Podcast

34 minutes 38 seconds

3 years ago

Supporting teens to regulate their nervous system with Gina Nelson

In this episode, Amanda is joined by licensed therapist and teen resilience coach Gina Nelson. Gina shares about how we can start to help young people to map out their nervous system, catch when they're going into fight or flight mode and self-regulate their emotions and mood. Such an important discussion!

You can find Gina Nelson at authenticgains.com and get her free parent mini-course at combatingteenanxiety.com. On socials you'll find her @authentic_gains on Instagram and Authentic Gains on Facebook.

And make sure to share this episode with your community and tag us @shinefromwithinhq on instagram and Shine From Within on Facebook. If you love the idea of becoming a youth mentor yourself, please come on over to youth-mentor-training.com to take our youth mentor archetype quiz and find out if being a youth mentor is something that would light you up!