In this episode, we're excited to share with you insights from Sarah Found, a youth mentor and researcher who has recently completed a dissertation on helping young people build hope and resilience in the face of ambiguous loss and uncertainty. With the ongoing pandemic causing unprecedented challenges for everyone, particularly for young people, Sarah's work couldn't be more relevant.

In this episode of our podcast, Sarah takes us through her framework for understanding ambiguous loss and uncertainty and provides practical tips for increasing tolerance of uncertainty, building strengths, and using language that empowers and motivates. You'll learn about the tools Sarah uses to help young people recognise their strengths and move forward despite challenging situations.

If you're looking for ways to support young people in building resilience and hope, or simply want to learn more about navigating uncertainty, this episode is a must-listen. We hope you enjoy the conversation and welcome your thoughts on this important topic.

About Sarah: 

Sarah Found holds a Master of Science (MSc) Degree in Positive Psychology (MAPP), where her dissertation research focused on the development of a framework and story-based media program to help teens build hope and resilience when facing ambiguous loss. Through her positive psychology and youth mentorship work, Sarah holds group workshops and creates online courses to help youth discover their character strengths and build mental, emotional, physical, social and spiritual resilience.

Sarah also holds a Business degree and has worked in the technology industry as a leader in content marketing and team building for over 15 years. She holds numerous certifications in different modalities ranging from youth mentorship, character strengths and trauma-informed art therapy to youth fitness and mindfulness. A storyteller at heart, Sarah is also a published writer. She educates in a playful, imaginative way that integrates her love of story with her background in positive psychology, technology, marketing and communications. Her classes often leverage movie and book characters, expressive art and other positive media forms to help youth re-imagine the future and find the hero within during adversity. Focused on ‘second wave Positive Psychology’ - navigating the dark side of life, Sarah’s non-traditional approach helps youth learn to embrace all emotions and normalize uncertainty in a complicated world.

Sarah currently lives in the Canadian province of Newfoundland, a picturesque island at the easternmost tip of North America in the Atlantic Ocean. She lives by the water with her husband, son and British Golden Retriever, Mr. Carson.

Find Sarah on Instagram at https://www.instagram.com/sarahjfound/ or email her directly at sarah@thepositivepsychologyplayground.com. 

And join us at the Youth Mentor Conference 27 Feb - 1 March 2023 at http://youth-mentor-conference.com

As always, follow us on Instagram: @shinefromwithinhq 

And check out our main website: http://shinefromwithin.com.au